Our goal is to help you live your best life. Whether you want to lose fat, add muscle, start an exercise program, smash your PR, or go on a once in a lifetime hunting trip, our expert team provides the information and programming to put you on the path to success. Understanding who you are starts with a comprehensive assessment followed by personalized testing and a personalized plans that encompass all aspects of your life.
- Each persons energy demands and how they respond to training and diet is unique.
- Labs with recommendations based on what is optimal for you, not what is "normal".
- Testing includes:
- Resting Metabolic Rate
- VO2 Max Testing- watch this video by Dr. Vilen on the 5W's of VO2 Max testing
- Body composition via DEXA scan
Gold Standard Testing: Estimates from formulas or sytems with a high margin of error are simply not good enough for our clients.
- V02 Max is the gold standard measurement of cardiovascular fitness- Watch this brief video where Dr. Vilen explains the importance of VO2 Max testing
- DEXA is the gold standard measurment of muscle, bone, and fat mass.
- Both V02 Max and DEXA are direct measurements.
