The Intuition Health Difference

  • We teach you how to live your life to the fullest, not tell you how to live your life.
  • We are not just another hormone clinic and we offer a very different version of primary care.
  • Our physicians and coach practice what they preach: avoiding cover-ups, staying fit and active, and prioritizing lifestyle factors that influence being able to do so.
  • Our programs can be all encompassing, or they can be tailored for those who already have a nutrition or fitness plan they are following to help with all the other factors to keep you accountable and getting to your goals. (Think sleep, stress management, labs or hormone evaluations)
  • Programs developed and overseen by Drs. Erik and Janna Vilen.
  • Health and well-being coaching by Michael Johnston, PT, HWC, CSCS
  • Option to continue physician and coaching visits after completion of program

We are proud to offer three programs help you not only reach, but maintain, your mission, aspiration, and purpose.  From a self-guided program to intensive physician guidance, one of our programs is right for you.  Not sure which program is the best match?  Click here to schedule a FREE Discovery Call or a 30-minute Intro to Intuition Health Services consult.

I- EVOLVE and BACKCOUNTRY FOREVER programs offer a basic and intensive option.  People who have multiple chonic medical conditions are best suited for the intensive program.  Monthly visits with Dr. Erik Vilen are included in the intensive option.

ABOUT HEALTH & WELL-BEING COACHING

Health and well-being coaching works with individuals to identify what matters most to them and help them to commit to goals and action steps that align with their personal values. Health & Well-Being Coaching focuses on guiding individuals to make positive lifestyle changes and achieve their health goals through personalized support and accountability. A Health & Wellness Coach acts as a partner in the behavior change process, empowering and equipping clients to enhance their well-being by addressing various aspects of health & wellness like physical activity, nutrition, spirituality, stress management, sleep and more. This type of coaching empowers individuals to take charge of their health and well-being by setting meaningful goals and making sustainable lifestyle changes.

 

Self-Guided

6 Month Train For Life Program

  • Build foundations of sleep, nutrition, fitness, and stress management.
  • Monthly modules and weekly emails to keep you accountable. 
  • Access to Dr. Janna Vilen's Yoga and breathwork video library.
  • Best for those that have been successful with other self-guided programs.
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Love Yourself Enough to Change

  • Program starts with one hour visits with Dr. Erik Vilen and health coach. 
  • Lab testing, hormone evaluation, DEXA scan, RMR, and VO2 Max testing at the begining and end of program. 
  • Individual program goals built around your mission, aspiration, and purpose. 
  • Medication adjustments or hormone replacement may be indicated to improve your health.
  • Twice monthly health coaching visits keep you on track.  
  • Physican visits at three months and six months.
  • Upon completion particpants will have the option to continue on a monthly basis.
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BACKCOUNTY FOREVER

No matter the season, always be ready for what outdoor adventure awaits you.  You never know when you may draw a tag of a lifetime, don't wait, train now, and be ready. 

  • Designed for the backcountry hunter and angler, cyclist, trail runner, or alpinist, this program is all about optimizing health and performance.
  • Comprehensive medical and health coaching assessments
  • Baseline assessment begins with lab and hormone evaluations, RMR, VO2 Max, and DEXA.
  • Personalized plans to optimize sleep, HRV, blood glucose, body composition and V02 max are the main focus of this program.
  • This program is best suited for individuals who have a good functional capacity at baseline.

Go BackCountry Till You Die!

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